THE BIG JOURNEY

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Learning how motivation impacts your ability to thrive! Individuals learn about self-determination, types of motivation, and reinforcement strategies necessary to stay motivated.

Understanding  how self-awareness impacts your ability to grow. Individuals learn to identify their strengths and weaknesses, values, and how emotions and triggers impact success.

Setting clear, achievable goals that align with  values. Goal setting is central to ABA, where specific, measurable objectives are defined and pursued through behavioral interventions.

Breaking down  goals into actionable steps and creating a plan. Breaking down tasks into smaller, manageable steps is a common ABA strategy, often used in task analysis.

Creating a supportive environment helps keep you on track. Individuals learn about support networks, collaborating with others, and identifying resources to support success.

Recognizing that no journey is free of obstacles. Individuals learn to recognize obstacles that may impede success and how to stay motivated when confronted with challenges.

Self-advocacy in ABA involves teaching individuals to communicate their needs and preferences effectively.

Problem-solving is integral to ABA, where strategies are developed to address challenging behaviors or obstacles.

Self-regulation and impulse control are key in ABA, focusing on managing emotions and behaviors to achieve desired outcomes.

Staying committed to your goals despite setbacks. This reflects the concept of reinforcement in ABA, encouraging consistent effort and resilience in pursuing goals.

Regularly assessing  progress and adjusting strategies as needed. Regular assessment and adjustment are part of the ABA process, where data is collected and analyzed to inform behavior plans.

Making informed decisions that reflect  goals and values. Individuals learn making choices based on reinforcement and consequences, promoting informed decision-making.

 Are you ready to transform your life?  The BIG Journey is your essential guide to mastering self-determination through the powerful principles of Applied Behavior Analysis (ABA). This book takes you step-by-step through 10 crucial areas—from building self-awareness and setting achievable goals to overcoming obstacles and cultivating persistence.

Stay organized, focused, and motivated as you embark on your journey to self-determination with The BIG Journey Planner.  This planner helps you track your progress, set and break down goals, manage your time effectively, and reflect on your growth.

This workbook is packed with practical exercises, guided reflections, and ABA-based strategies designed to help you apply the principles you learn in the book directly to your life.  Each section of the workbook is tailored to the 10 key areas of self-determination, from setting goals and making informed decisions to overcoming obstacles and building support networks.